9.22.25

Thought

You can’t stop the waves, but you can learn to surf. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Each moment missed is a moment unlived. The little things? The little moments? They aren’t little.

– John Kabat-Zinn, Wherever You Go, There You Are

Quote

Alan Watts on presence: 

“The art of living is neither careless drifting nor fearful clinging. It consists of being sensitive to each moment.”

Intention of the Day 

My intention is to approach the day with a curious mind and a willing heart.

What’s your intention today? 

Happy Monday,

Val