11.17.25

Thought

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

– Thich Nhat Hanh, The Miracle of Mindfulness

Quote

Leonard Cohen on acceptance:: 

“There is a crack in everything. That’s how the light gets in.” 

Intention of the Day 

My intention is to remind myself of the abundance I already have.

What’s your intention today? 

Happy Monday,

Val