1.19.26

Thought

To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet. We must be completely exposed to the unknown, and yet go on living.

– Alan Watts, The Wisdom of Insecurity

Quote

Rumi on flow: 

“Let go of your mind and then be mindful. Close your ears and listen!”

Intention of the Day 

My intention today is to express gratitude to someone who has made a difference in my life.

What’s your intention today? 

Happy Monday,

Val