12.1.25

Thought

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. … Just being in the moment in this place is the deepest practice of meditation. … Try practicing aimlessness for just five minutes, and you will see how happy you are during those five minutes.

– Thich Nhat Hanh, The Miracle of Mindfulness

Quote

Leonardo Da Vinci on simplicity: 

“Simplicity is the ultimate sophistication.”

Intention of the Day 

My intention is to balance productivity with moments of rest today.

What’s your intention today? 

Happy Monday,

Val