10.23.23

Thought

Anguish is then an illusion since its causes are illusory. Besides this theoretical demonstration we can obtain a practical demonstration of it: we can prove directly, intuitively, the illusory character of anguish. If in fact at a moment at which I suffer... I shift my attention from my thinking to my feeling, if, leaving aside all my mental images, I apply myself to perceiving in myself the famous moral suffering in order to savour it and to find out at last what it is—I do not succeed of suffering itself I do not find a scrap. The more I pay attention to the act of feeling, withdrawing thereby my attention from my imaginative film, the less I feel. And I prove then the unreality of anguish.

— Hubert Benoit. The Supreme Doctrine.

Quote 

Host, author and media proprietor Oprah Winfrey on perspective:

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough."

Gratitude Practice

Gratitude Rock: I’ve done this one for a few years now. Find a small rock that you really like and carry it around with you. Whenever you feel or see the rock, use it as a reminder to think of something that you’re grateful for.  

Happy Monday,

Val

10.16.23

Thought

In each moment, we are immersed in a field of undifferentiated matter from which our senses gather bits of information. The outside universe we perceive doesn’t exist as such. Through a series of electrical and chemical reactions we generate a reality internally. We create forests and oceans, warmth and cold. We read words, hear voices and form interpretations. Then, in an instant, we produce a response. All of this in a world of our own creation.

— Rick Rubin. The Creative Act.

Quote

Theologian and philosopher Teilhard de Chardin on existence:

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience."

Moment of Gratitude

I’m grateful watching the fall colors change.

What are you grateful for?

Happy Monday,

Val

10.9.23

Thought

nobody is going anywhere

nobody is coming from anywhere

we’re all here…

dance after

dance

in one body

in another body

& we’re all here

we’re all staying right here

— Ram Dass. Be Here Now.

Quote 

Author Trina Paulus on growth:

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."

Moment of Meditation

A quick Pranayama exercise - breath in for 5 seconds, hold your breath for 5 seconds, and release for 5 seconds. Repeat for a few cycles and enjoy a bit of relaxation.

Happy Monday,

Val

10.2.23

Thought

Whenever we have the feeling of being able to dominate ourselves, master ourselves, or become the lords of nature, what happens is that we do not really succeed in getting outside of nature or of ourselves at all. Instead we have forced our way of seeing these things to conform to an illusion that makes us think they are controlled objects, and in doing this we invariably set up a conflict inside the system. We soon find that the tension between our idea of things and things as they are puts us out of accord with the way of things.

— Alan Watts. What is Tao?

Quote

Poet Rumi on the nature of existence:  

"You are not a drop in the ocean. You are the entire ocean in a drop."

Moment of Gratitude 

I’m grateful for the wonderful fall weather we had this weekend. 

What are you grateful for?

Happy Monday,

Val

9.25.23

Thought

A painter, who finds no satisfaction in mere representation, however artistic, in his longing to express his inner life, cannot but envy the ease with which music, the most non-material of the arts today, achieves this end. He naturally seeks to apply the methods of music to his own art. And from this results that modern desire for rhythm in painting, for mathematical, abstract construction, for repeated notes of colour, for setting colour in motion…

… And so the arts are encroaching one upon another, and from a proper use of this encroachment will rise the art that is truly monumental. Every man who steeps himself in the spiritual possibilities of his art is a valuable helper in the building of the spiritual pyramid which will some day reach to heaven.

— Wassily Kandinsky. Concerning the Spiritual in Art

Quote

 Philosopher Jiddu Krishnamurti on self-knowledge:

"The more you know yourself, the more clarity there is. Self-knowledge has no end."

Intention of the Day

My intention is to love myself fully today and through every step of this journey.

What is your intention today?

Happy Monday,

Val

9.18.23

Thought

The sociologist George Herbert Meade called this “the interiorized other.” That is to say, we have a kind of interior picture, a vague sense of who we are, and of what the reaction of other people to us says about who we are. That reaction is almost invariably communicated to us through what other people say and think, but soon we learn to maintain the commentary on our own, and each thought or observation is then compared to the idea we have formed.

Therefore this image becomes interiorized — a second self who is commenting all the time upon what the first one is doing — and in any given situation we must either rationalize why a certain behavior is consistent with that image, or force ourselves to change that behavior, or fail to change it and feel guilty for failing. The difficulty with this is that although it is exceedingly important for all purposes of civilized intercourse and personal relationships to be able to make sense of what we are doing, and of what other people are doing, and to be able to talk about it all in words, this nevertheless warps us. We have all admired the spontaneity and freshness of children, and it is regrettable that as children are brought up they become more and more self-conscious. In this way people often lose their freshness, and more and more human beings seem to be turned into creatures calculated to get in their own way.

—Alan Watts. What Is Tao?

Quote

Conservationist John Muir on the power of mind:

"The power of imagination makes us infinite."

Moment of Gratitude

I’m grateful for the relaxed weekend of creating that I just had.

What are you grateful for?

Happy Monday,

Val

9.11.23

Thought

Art—real art—connects artists, and their art, and those who experience their art, to the metaphysical background of the world, to the imaginal world that lies deep within the physical. That is, in part, its ecological function. And that is why the continuing assaults on the imaginal (and its explorers) are so pervasive, why the schooling of artists—of writers, musicians, painters, sculptors—has become so mechanical, so oriented toward surfaces, toward form. For if we should recapture the response of the heart to what is presented to the senses, go below the surface of sensory inputs to what is held inside them, touch again the “metaphysical background” that expresses them, we would begin to experience, once more, the world as it really is: alive, aware, interactive, communicative, filled with soul, and very, very intelligent—and we, only one tiny part of that vast scenario. And that would endanger the foundations upon which Western culture, our technology—and all reductionist science—is based; for as James Hillman so eloquently put it, “It was only when science convinced us that nature was dead that it could begin its autopsy in earnest.” A living, aware, and soul-filled world does not respond well to autopsy.

—Stephen Harrod Buhner. Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth

Quote

American painter and teacher Robert Henri on making art:

“The object isn’t to make art, it’s to be in that wonderful state which makes art inevitable.”

Moment of Gratitude

I’m grateful for the opportunity to create.

What are you grateful for?

Happy Monday,

Val

9.4.23

Thought

Here & Now

I keep doing this because I don’t

think people thoroughly grok

the fact that here is where it all

is. After you finish the whole

thing & you’ve vibrated your spine

for years & done your pranayam &

meditated for years & years &

sat in a cave & here ants have eaten

your arms & legs you are.

You’re right here again . . . . . . . .&

What blows your mind is

you were here all the time

& it’s such a cosmic joke

it’s so funny your [sic] struggling so to get here

—Ram Dass. Be Here Now

Quote

Spiritual teacher Eckhart Tolle on existence:

"You are the universe, expressing itself as a human for a little while."

Meditation of the Day

Thich Nhat Hanh’s simple breath exercise:

As you breathe in, pay attention to just your in-breath, so it becomes the only focus of your mind. If you are truly focused, mindful of your in-breath, you will release everything else. You will release the past, the future, your projects, your fear, and your anger, because the mind has only one object at a time.

Happy Monday,

Val